Are you looking for your height growth?
Actually, height is a matter of concern for most of the people. Short height many times becomes a reason for lower self-esteem along with inferiority complex while they have to compete with taller competitors. Height is mostly based on genes. Moreover, the correct type of foods and sufficient, proper exercise also help up to a certain extent while it comes to height growth. Men’s height continues to increase up to 25 years of age. On the contrary, women reach the attainment of the full height margin by their 18 or 19 years of age.
You have already tried different measures, isn’t it? But, the height growing journey will be smoother if you take help of some tasty foods.
HGH (Human Growth Hormone) plays the most crucial role when it comes to height increasing and growing of every single cell in one’s body. Our body naturally produces HGH. This biochemical also helps our organs and tissues to keep up their proper function.
With the increase of age, HGH levels start alleviating naturally. Hence, some efforts must be made to maintain high levels of HGH.
Always remember, no foods feature HGH directly. But, some foods can help your body in the secretion of more HGH in a natural way.
This post is not focused on the reasons for the importance of this biochemical. In simple words, it’s a must to keep HGH in the sufficient levels if you’re trying to grow your height. So, without any ado, let’s list out 20 tasty foods to streamline your height growing journey.
Pineapple would prove to be a great ingredient for you when it comes to height boosting. This amazing fruit is greatly helpful for your body in producing more amount of melatonin during the night.
As a result, you could sleep better. And when there’s better sleep, your body could produce more Human Growth Hormone or HGH in a natural way. Moreover, Pineapple is also advantageous for one’s digestive processes.
You will be stunned to know that the consumption of healthy fats like coconut oil greatly helps in burning one’s body fat. So, take healthy fats for losing fat. Really surprising, isn’t it?
Chocolate helps in stimulating one’s pituitary gland so that it can yield more HGH as well as dopamine. Nonetheless, it’s a repository of tryptophan, an amino acid.
Now, let’s discuss three micronutrients for the optimum height growth because it’s very important to serve your body with the correct nutrients for bone growth apart from increasing your human growth hormone.
What are the Correct Nutrients?
Actually, three micronutrients are basically important for your bone growth. So, let’s check them out one by one:
Actually, Calcium is a great micronutrient that works for structuring, lengthening, and preserving the bone structures. It’s the main process that helps in increasing your height.
Below are five foods that you can take if you want to enhance the Calcium consumption:
Actually, Salmon is a repository of protein along with the two variants of omega 3 fatty acids- EPA and DHA. These nutrients greatly help in brain development and also provide brilliant support to one’s body in checking heart disease.
If you’re fitness freak, then you have definitely heard about Oatmeal as a great source of soluble as well as insoluble fiber.
The good is news soluble fiber is helpful for your body in alleviating cholesterol. Moreover, it also helps in stabilizing one’s blood glucose levels.
Searching for a rich source of iron? How about White beans? Iron is a very important nutrient for RBC and hemoglobin production. Red blood cells are meant for supplying oxygen to our entire body.
Tofu is actually a repository of protein. Moreover, it comprises of all eight essential amino acids. It’s also rich in iron.
Oranges or Orange Juice
You might know that oranges plus other citrus fruits are loaded in Vitamin C that’s crucial when it comes to growing as well as developing all issues of one’s body. Moreover, the consumption of a lot of this Vitamin is helpful in one’s skin health.
Likewise Calcium, Vitamin D also helps in maintaining great health and proper functionality of our bones. And it’s an essential factor for height growth. Vitamin D offers various other benefits as well.
Vitamin D provides protection against a lot of diseases and abnormalities, including high blood pressure, cancer, multiple sclerosis, type I diabetes, and so on. Another fact is that a lot of foods are rich in both Vitamin D and Calcium.
Let’s discuss five foods that are great sources of Vitamin D:
Apart from Vitamin D and various other nutrients, eggs are also loaded with Vitamin A. Vitamin A is very important for our bone growth. And you also definitely know that it’s greatly advantageous for our eye health.
Tuna is a repository of omega 3 fatty acids that help alleviate omega 6 fatty acids as well as cholesterol in one’s blood vessels. As a result, an improvement can be seen in the cardiovascular system’s condition.
Do you prefer Mushroom in your food chart? Yes? Then you’d be glad to know that mushrooms are loaded with Alpha- and Beta-glucans. And these nutrients are extremely beneficial for our immune system.
Mushrooms also feature some extraordinary antioxidants (like ergothioneine), not there in any other food source. Ergothioneine provides protection to our DNA from that of the oxidative damage.
Soy is a repository of high-quality protein. Moreover, it’s also loaded with Vitamin B12 that helps in maintaining our RBC healthy accompanied by iron.
Cod Liver Oil
Cod Liver Oil is actually among the richest sources of the DHA, Omega 3 fatty acids, and EPA. Moreover, it’s loaded with vitamin A as well.
When it comes to processing Vitamin D and Calcium for our body, Magnesium helps a lot. And this mechanism is essential for our body for structuring and lengthening bones. It leads to increase in height.
Moreover, Magnesium also proves helpful for checking Osteoporosis- a common bone disorder that inhibits one’s capability for height growth.
Now, let’s talk about seven foods that will effectively improve Magnesium levels in your body:
Undoubtedly, bananas are a storehouse of Magnesium but Bananas might also be considered as the richest source of Potassium. The key advantages of Potassium include improved metabolism, alleviated the risk of kidney and heart diseases, and increased muscle strength.
A very few people might be available who don’t like Almond. Almonds are loaded with Potassium, Vitamin E, and iron. Vitamin E provides protection to one’s body against Alzheimer’s disease, diabetes, and hazardous toxins, including air pollution.
Pumpkin seeds are a storehouse of Zinc that greatly improves our immune system, boosts sleep quality and encourages cell growth.
Avocado is one of the great sources of healthy fats. This incredible fruit alleviates bad Cholesterol or LDL levels. Moreover, Avocado also helps in fighting against Osteoarthritis, another bone disorder that inhibits height improvement.
Spinach along with other dark leafy greens features rich sources of Vitamin K, which is critical for bone health. Nonetheless, these dark leafy greens are also loaded with iron as well as Zinc.
Legumes belong to a family of plants loaded with nutrients and legumes include beans, lentils, soybeans, peas, and chickpeas. Legumes are repositories of various nutrients and magnesium is one of those.
Do you know seeds are extremely healthy ingredients? Flax seeds or chia seeds – all of these are loaded with rich amounts of magnesium.
Some Important Points
You should consume enough food regularly if you’re serious about height increasing. Remember, your body will require a continuous flow of nutrients so as to capable of structuring and repairing tissues. As a result, you can expect to increase your height. If your body doesn’t get such vital nutrients, it can be an inhibiting factor towards achieving optimum growth.
On the contrary, you also shouldn’t consume foods (specified above) in excessive amounts. Albeit, it’s critical to take a sufficient amount of such calories, it’s also critical to maintain your proper health for your height growth. If your health doesn’t get balanced properly, it’s not possible for your body to properly perform its functions.
As a result, cells and tissues will not grow at optimum speed. The result is less growth in the future.
Moreover, the human body is created with almost 75% to 80% water. That’s why it’s very important to take a sufficient amount of water for the appropriate regeneration and growth of your cells as well as tissues.
You should consult your doctor to know more about height growth and don’t forget to ask for a customized diet chart.
Healthy food habits are very important when it comes to increasing your growth. But, it’s not mandatory to consume each and every above-mentioned food to increase your height. Actually, the main essence is that you should try to maintain your HGH levels increasing condition. Moreover, the consumption of sufficient amount of three vital micronutrients is very important for your height improvement.